When I was “new to nutrition” the biggest thing I struggled with was knowing which foods fit into which categories. What was high in carbs? What was high in protein? While this may seem silly to some (and it does to me now), a chart like this would have saved me, in the beginning!
Note that you can also see a typical “grocery shopping list” that I’ve put together, over in this article.
Print it out and hang it on your fridge!! Enjoy!
