When I was “new to nutrition” the biggest thing I struggled with was knowing which foods fit into which categories. I just needed a cheat sheet. What was high in carbs? What was high in protein? While this may seem silly to some (and it does to me now), a chart like this would have saved me, in the beginning!
Note that you can also see a typical “grocery shopping list” that I’ve put together, over in this article.
Print out your cheat sheet and hang it on your fridge! Enjoy!
