Podcast Episode 45: Learning to love working out

Podcast Episode 45: Learning to love working out

 
 
00:00 / 1:30:03
 
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Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key to long-term weight maintenance, this is your chance to dig in and see what YOU need to do to make it a permanent and ENJOYABLE part of the new life you are creating for yourself.