Podcast Episode 38: Optimizing Weight Loss for Runners

Podcast Episode 38: Optimizing Weight Loss for Runners

 
 
00:00 / 1:02:55
 
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Most people think training for a 5k, a 10k, or a marathon is a great weight loss strategy. But is it really? What’s the BEST strategy for losing weight as a runner? How should runners eat to achieve the balance between performance and fat burn? Is Keto okay for runners? We’ll get into all of that and more!