Episode 32: What I wish I’d known when I started losing weight

We get into the things that took me by surprise.. the things I really wish someone had told me as my journey was starting, and I didn’t have to learn “the hard way”!! We talk about plateau’s, secret science tricks to tell if you’re burning fat, water weight, tracking, eating out at restaurants, maintaining a social life while losing weight, fitting in with the family, and more!!!!