Can you really burn fat and gain muscle at the same time? For how long? And what do you need to do when you’re ready to go from flabby to toned? Guys.. but ESPECIALLY girls.. need to listen to this one, as we spend a good amount of time talking about how and when to switch between the two modes (and how to do both at the same time), and how to program your metabolism using various training techniques. We’ll get into some advanced stuff in this one!