Episode 25: Kidding yourself vs. killing yourself at the gym

Getting the most of out of workouts can be tricky. The two things you want to avoid are kidding yourself (not working hard enough, even though you think you are), and killing yourself (working TOO hard and risking injury.. or worse…). Certified personal trainer Heidi will be joining me to talk about getting the most of out of your time at the gym, and how you can ensure you’re not kidding yourself OR killing yourself!