Episode 21: Dealing with plateau’s / what to do when the scale stops moving

Episode 21: Dealing with plateau’s / what to do when the scale stops moving

 
 
00:00 / 1h9m
 
1X
 

Brian, Chris, Melanie talk about plateau’s — what they are, why they happen, and how to deal with them.  We talk about simple solutions that can get the scale moving again, as well as some of the more extreme things you can do.