Episode 21: Dealing with plateau’s / what to do when the scale stops moving

Episode 21: Dealing with plateau’s / what to do when the scale stops moving

 
 
00:00 / 1h9m
 
1X
 

Brian, Chris, Melanie talk about plateau’s — what they are, why they happen, and how to deal with them. ¬†We talk about simple solutions that can get the scale moving again, as well as some of the more extreme things you can do.