Episode 18: The 7 habits of highly effective losers

Episode 18: The 7 habits of highly effective losers

 
 
00:00 / 51m
 
1X
 
We examine almost a year’s worth of Weightix data and talking about what (statistically speaking) causes success in long-term weight loss. Of the people who are losing tons of weight, what are they doing differently from the people who aren’t? And what can YOU do to put yourself in the “success” category. The data here might surprise you.