Episode 13: How to use MyFitnessPal

Elisha, Chris, and myself talk about using MyFitnessPal. Everything from meal planning and recipe sharing to how to handle net-carbs with a Keto diet. We also plan a few days worth of meals, live — and Brian plans a days worth of meals that include eating out at a restaurant AND a donut for a snack!

For those who are in the Weightix Facebook group, you can watch the live video-cast here: https://www.facebook.com/groups/weightix/531369360390690/

Shout outs in the podcast to www.eatthismuch.com and www.skinnytaste.com