Episode 1: How to tell if the diet you’re on is likely to fail

Episode 1: How to tell if the diet you’re on is likely to fail

 
 
00:00 / 31
 
1X
 

In today’s podcast, I talk about signs you should look for to indicate if the diet you’re currently on is likely (or unlikely) to succeed. I talk about metabolic damage from burning muscle, why certain types of diets do more harm than good, and how you can avoid those pitfalls!