Tired of losing the weight, only to find that you just fall back on old habits as soon as you reach your goal? Or struggling with constant temptation, even though you know those treats aren’t healthy? If so, you’re likely dealing with a problem ...Read More

Ever hear people say how much they love to workout? Are they full of it, or do they actually mean it? And if it’s true.. How do you get to a point where YOU can love it too? Since regular exercise is the key ...Read More

If you’re within 10 to 15 pounds of your ideal BMI and it seems like no matter what you do, the weight just will NOT come off — We teach you how to stack multiple techniques together to get guaranteed results. It’s miserable. You ...Read More

What makes a good goal? How do you hold yourself accountable? How do you stay motivated? How do you reward yourself? We all have goals — but there are specific tricks you can use that virtually guarantee success. High-profile CEOs and business executives have ...Read More

Since we have quite a few endurance athletes in Weightix, I thought this would be a great chance to REALLY get into the nuts and bolts of eating for athletic performance! We get into how to eat during your training days, rest days, and ...Read More

The biggest lies told in the weight loss world are that you should lots and lots of small meals spread throughout the day — and that “breakfast is the most important meal of the day”. Decades of research are now telling us that limiting ...Read More

We’re going to get into the details on the difference between total vs. net carbs, why it matters, and we’re going to get into some advanced stuff on how you can OPTIMIZE net carbs — plus why counting net carbs using the “traditional” formula ...Read More