Brian’s Crazy Awesome Protein-Shake

This one is a staple for me. It’s a full meal replacement since it totals out to about 405 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal. It ends up being almost 32oz in size. It’s big. Introducing, Brian’s Crazy Awesome Protein Shake.

  • 10 oz of almond milk (plain, unsweetened)
  • One half of a frozen banana (the frozen makes the shake creamy and smooth)
  • 2 full scoops of ISO-100 chocolate protein powder
  • 1 tablespoon of peanut butter
  • 2 cups of ice

Blend. Enjoy.

Total macros: 56 g protein, 22 g carbs, 12 g fat, 405 calories.

Most of the carbs are from the half banana, FYI.