Tips & Tricks

If you snooze you lose—but in a good way. More and more studies are showing that not getting enough sleep can be detrimental to weight loss. If you think that losing a couple hours of sleep to go workout is going to benefit you, ...Read More

The fitness and weight-loss world is full of people ready and willing to hand out advice on how to lose weight. The catch? Most “professionals” have never actually done it! If you were going to climb Everest and needed advice on how to build a plan, ...Read More

Many people struggle with the texture or taste of protein shakes. Fear not — drinking your protein supplement doesn’t have to be something you hate. In fact, most people find that a few simple tips turn them from something they hate into something they ...Read More

It’s 3 in the afternoon. Lunch ended 3 hours ago.  Dinner’s not for another 3 hours, and you’re starving! Today I’m providing you with a checklist that will help you battle the hunger-monster when it arrises. Step 1) Go drink 12oz of water. Right ...Read More

If you’re putting in the work, you should be getting the results! But a lot of people don’t realize that even small mistakes can have a huge impact on your ability to burn fat. Here are the top mistakes people make that sabotage their ...Read More

Weight loss isn’t something you do — it’s a side-effect of changes that you make in your life. If you’re serious about becoming a fit and a healthy person, you’ll need to replace the unhealthy habits in your life with healthy ones. Here’s how it’s ...Read More

Today is my birthday. I’m 38 years old today, and I just realized that it’s been almost exactly 2 and a half years (30 months) since I started my weight loss journey, and it’s now been 6 months since I reached my “goal” weight. ...Read More