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Picking a nutrition plan: Keto (CarbX) vs. Traditional (MacroFit)

Brian Shellabarger *Get Started January 29, 2016

In the past, I’ve talked about how you can use IIFYM / Flexible Dieting to optimize ANY diet. But for the most part, most people settle on one of these two approaches — I refer to them as “keto” (a very low carb, high-fat, ...Read More

The four specific things you’ll be doing if you follow my plan

Brian Shellabarger *Get Started, Required Reading January 29, 2016

First, to be clear, this isn’t a plan I’m selling you. It’s free. Take everything I teach you here and use it. Free. Nothing to buy! Tell all your friends! This is based on science, and it’s different from anything you’ve ever done. It ...Read More

Why this approach is different, and why it ACTUALLY works

Brian Shellabarger *Get Started, Required Reading January 29, 2016

Here’s why the approach I take to weight loss, fitness, health, and strength is different from literally every other “diet” on the planet. And, furthermore, why the same approach will work for you. 1) It’s not about losing weight. It’s about losing FAT. This ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.