Uncategorized Archive

It’s a $5,000 treadmill (after tax, delivery, and warranty) — Is it really worth it? My peloton treadmill showed up a while back, and now that I’ve had some time to log a few miles, I thought I’d share my thoughts. To preface: I ...Read More

Ever stepped on the scale when you’re doing most everything right, only to find that it goes UP!? What’s going on? If you gain weight while even barely following a healthy-eating routine — there’s good news. You are gaining water weight, not fat. In ...Read More

It has been pounded into our heads ever since we were little. “Eat your fruits and vegetables!” Fruit is good for you, right? Well… sort of. Fruit does have a lot of fiber and is high in vitamins and minerals (yay!). But, fruit is ...Read More

Yes. I LOST a pound on the 7-day Royal Caribbean cruise with the family last week. It might seem impossible, but a vacation might be a unique opportunity to burn fat! How’d I Do it? I skipped breakfast (This is what I always do) ...Read More

If you’re looking for the new trend in weight loss that actually has real science behind it, this is it. This will jump-start your metabolism and break that weight-loss plateau! Do you want to see how I plan out my eating schedule years after ...Read More

You’ve made it! You’ve cut the calories, counted the carbs, pounded the protein, and you are FINALLY  seeing the scale move in the direction you want. Until… your progress comes to an abrupt halt. When you find yourself cursing the scale for tipping the ...Read More

This one’s going to get pretty technical — and for those who are still 15+ pounds away from their “ideal” weight, there’s nothing here that is likely to make a significant difference.  But for those who’ve been pulling their hair out trying to remove ...Read More