Uncategorized Archive

Your Guide to the Good and the Bad Artificial Sweeteners

Brian Shellabarger Uncategorized August 14, 2019

I’ve talked about artificial sweeteners in the past. The general conclusion is that they’re probably not as bad for you as many believe. Most sweeteners really are harmless and guilt-free, but there are a few that may cause big problems if you’re trying to ...Read More

Do Ketone Supplements Really Work?

Brian Shellabarger Uncategorized August 13, 2019

A whole new line of products has hit the market claiming to put your body into an instant state of ketosis to help you lose weight faster and avoid the keto flu. So, what’s the truth? Do exogenous ketone supplements really help? First, let’s ...Read More

Are “Keto Treats” Wrecking Your Weight Loss?

Brian Shellabarger Uncategorized August 13, 2019

Tons of companies are getting on board with the idea of creating “Keto-Friendly” treats (cookies, cakes, brownies, pancakes… you name it!). But, can you really lose weight while you eat these kinds of keto treats? Are they safe for keto dieters? Can you lose ...Read More

My review of the Peloton Treadmill

Brian Shellabarger Uncategorized August 6, 2019

It’s a $5,000 treadmill (after tax, delivery, and warranty) — Is it really worth it? My peloton treadmill showed up a while back, and now that I’ve had some time to log a few miles, I thought I’d share my thoughts. To preface: I ...Read More

Why Does the Scale Sometimes Go UP When You’re DIETING?

Brian Shellabarger Uncategorized July 29, 2019

Ever stepped on the scale when you’re doing most everything right, only to find that it goes UP!? What’s going on? If you gain weight while even barely following a healthy-eating routine — there’s good news. You are gaining water weight, not fat. In ...Read More

The Only Decision That Matters

Brian Shellabarger Uncategorized July 25, 2019

I know a really, really good weight loss coach. He works with some of the wealthiest people in the world (top CEOs, Hollywood stars, etc.). Charging about $3,000 a month for his help, he guarantees results. But if you cheat, even once, you’re done. ...Read More

Fruit is Good For You… Right?

Brian Shellabarger Uncategorized July 23, 2019

It has been pounded into our heads ever since we were little. “Eat your fruits and vegetables!” Fruit is good for you, right? Well… sort of. Fruit does have a lot of fiber and is high in vitamins and minerals (yay!). But, fruit is ...Read More

How I Lost Weight on a Cruise, and You Can Too!

Brian Shellabarger Uncategorized July 13, 2019

Yes. I LOST a pound on the 7-day Royal Caribbean cruise with the family last week. It might seem impossible, but a vacation might be a unique opportunity to burn fat! How’d I Do it? I skipped breakfast (This is what I always do) ...Read More

I Bought a Peloton Bike

Brian Shellabarger Uncategorized July 8, 2019

Because my broken foot has forced me to take a break from running, and because nobody wants to live with me unless I’m getting my cardio every day, I caved and bought a Peloton bike. I’m no stranger to indoor spin classes, so here’s ...Read More

Intermittent Fasting: What you’re missing out on

Brian Shellabarger Uncategorized October 12, 2018

If you’re looking for the new trend in weight loss that actually has real science behind it, this is it. This will jump-start your metabolism and break that weight-loss plateau! Do you want to see how I plan out my eating schedule years after ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.