
The Blue Zone Diet: Diving into the facts and myths
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February 5, 2022
“Blue Zones” are areas of the world where people have the longest life expectancy. Specifically, Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, GreeceĀ andĀ Loma Linda, California. The diet is essentially a whole-food, plant-based diet. And a lot of hard-core vegans and vegetarians like to ...Read More