Uncategorized Archive

“Blue Zones” are areas of the world where people have the longest life expectancy. Specifically, Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. The diet is essentially a whole-food, plant-based diet. And a lot of hard-core vegans and vegetarians like to ...Read More

Are you addicted to food? How is that possible? What do food addiction and drug addiction have in common? Can you really replace food addiction with exercise addiction? Are people who experience a “high” after exercise just genetically gifted? Let’s dive in! There is ...Read More

Is alcohol sugar? Does it have calories? Can I drink wine or beer? Keep reading for all of this and more, as we dive into how to strategically incorporate ‘drinking’ into your weight loss journey. Alcohol as a Macro-Nutrient Fun fact!! Alcohol is actually ...Read More

I will be the first one to admit it. When I committed myself to losing weight, I swore to myself that I would not exercise. I would cut the calories, eat the nasty health-food, and surrender my twinkies; but you could not convince me ...Read More

If you could live to be 1,000 years old, would you want to? Dr. David Sinclair of Harvard Medical, the world’s leading expert on anti-aging, has an interesting new book where he basically makes the case that we are on the cusp of solving ...Read More

Tonal makes some big promises: A full weight room that mounts on your wall, delivering up to 200 pounds of resistance combined with an AI personal trainer and coaching system. Think Peloton, but for weight lifting. Mine showed up last week. Is this really ...Read More

Ever wonder why you just can’t seem to keep the weight off after you’ve lost it? Do you swear that this time is different? Here are 5 signs you might be repeating the same old mistakes and have fallen victim to a yo-yo diet. ...Read More