Uncategorized Archive

It’s time to call yourself out.  It’s time to bring out the accountability mirror.  Society has made us soft. Society has literally programmed each of us to only say things to ourselves, and to others, that make us comfortable. Even to LIE to ourselves ...Read More

Is alcohol sugar? Does it have calories? Can I drink wine or beer? Keep reading for all of this and more, as we dive into how to strategically incorporate ‘drinking’ into your weight loss journey. Alcohol as a Macro-Nutrient Fun fact!! Alcohol is actually ...Read More

One sciency fact I learned during my weight-loss journey really surprised me: being hungry is good for you. Like… really good for you. (Which is why intermittent fasting is such a great thing to add to any well-planned diet). From an evolutionary perspective, the ...Read More

If you could live to be 1,000 years old, would you want to? Dr. David Sinclair of Harvard Medical, the world’s leading expert on anti-aging, has an interesting new book where he basically makes the case that we are on the cusp of solving ...Read More

Scientists have figured out that there’s basically only one skill that separates successful people from those who struggle in life. In other words, if you get better at this one thing you will find success, no matter what your goals are, even weight loss. ...Read More

Ever wonder why you just can’t seem to keep the weight off after you’ve lost it? Do you swear that this time is different? Here are 5 signs you might be repeating the same old mistakes and have fallen victim to a yo-yo diet. ...Read More

A whole new line of products has hit the market claiming to put your body into an instant state of ketosis to help you lose weight faster and avoid the keto flu. So, what’s the truth? Do exogenous ketone supplements really help? First, let’s ...Read More