Uncategorized Archive

If you could live to be 1,000 years old, would you want to? Dr. David Sinclair of Harvard Medical, the world’s leading expert on anti-aging, has an interesting new book where he basically makes the case that we are on the cusp of solving ...Read More

Tonal makes some big promises: A full weight room that mounts on your wall, delivering up to 200 pounds of resistance combined with an AI personal trainer and coaching system. Think Peloton, but for weight lifting. Mine showed up last week. Is this really ...Read More

Ever wonder why you just can’t seem to keep the weight off after you’ve lost it? Do you swear that this time is different? Here are 5 signs you might be repeating the same old mistakes and have fallen victim to a yo-yo diet. ...Read More

I’ve talked about artificial sweeteners in the past. The general conclusion is that they’re probably not as bad for you as many believe. Most sweeteners really are harmless and guilt-free, but there are a few that may cause big problems if you’re trying to ...Read More

Tons of companies are getting on board with the idea of creating “Keto-Friendly” treats (cookies, cakes, brownies, pancakes… you name it!). But, can you really lose weight while you eat these kinds of keto treats? Are they safe for keto dieters? Can you lose ...Read More

It’s a $5,000 treadmill (after tax, delivery, and warranty) — Is it really worth it? My peloton treadmill showed up a while back, and now that I’ve had some time to log a few miles, I thought I’d share my thoughts. To preface: I ...Read More

I know a really, really good weight loss coach. He works with some of the wealthiest people in the world (top CEOs, Hollywood stars, etc.). Charging about $3,000 a month for his help, he guarantees results. But if you cheat, even once, you’re done. ...Read More