Monthly Archive:: January 2020

Is Feeling Hungry… a GOOD Thing?

Brian Shellabarger Uncategorized January 28, 2020

One sciency fact I learned during my weight-loss journey really surprised me: being hungry is good for you. Like… really good for you. (Which is why intermittent fasting is such a great thing to add to any well-planned diet). From an evolutionary perspective, the ...Read More

Anti-Aging is here, it’s real, and it’s not a cream

Brian Shellabarger Uncategorized January 19, 2020

If you could live to be 1,000 years old, would you want to? Dr. David Sinclair of Harvard Medical, the world’s leading expert on anti-aging, has an interesting new book where he basically makes the case that we are on the cusp of solving ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.