Monthly Archive:: July 2019

How I lost weight on a cruise, and you can too!

Brian Shellabarger Uncategorized July 13, 2019

Yes… I LOST a pound on the 7-day Royal Caribbean cruise with the family last week. It might seem impossible, but vacations might be a unique opportunity to BURN FAT! How’d I do it? I skipped breakfast (This is what I always do) I ...Read More

I Bought a Peloton Bike

Brian Shellabarger Uncategorized July 8, 2019

Because my broken foot has forced me to take a break from running, and because nobody wants to live with me unless I’m getting my cardio every day — I caved and bought a Peloton spin-bike. I’m no stranger to indoor spin classes, so ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.