Monthly Archive:: July 2019

Ever stepped on the scale when you’re doing most everything right, only to find that it goes UP!? What’s going on? If you gain weight while even barely following a healthy-eating routine — there’s good news. You are gaining water weight, not fat. In ...Read More

I know a really, really good weight loss coach. He works with some of the wealthiest people in the world (top CEOs, Hollywood stars, etc.). Charging about $3,000 a month for his help, he guarantees results. But if you cheat, even once, you’re done. ...Read More

Yes. I LOST a pound on the 7-day Royal Caribbean cruise with the family last week. It might seem impossible, but a vacation might be a unique opportunity to burn fat! How’d I Do it? I skipped breakfast (This is what I always do) ...Read More

Because my broken foot has forced me to take a break from running, and because nobody wants to live with me unless I’m getting my cardio every day, I caved and bought a Peloton bike. I’m no stranger to indoor spin classes, so here’s ...Read More