Monthly Archive:: August 2018

The Honeymoon Phase: What to do when it’s over, and the diet stops working!

Brian Shellabarger Motivation & Inspiration, Uncategorized August 9, 2018

You’ve made it! You’ve cut the calories, counted the carbs, pounded the protein, and you are FINALLY seeing the scale move in the direction you want. Until… your progress comes to an abrupt halt. When you find yourself cursing the scale for tipping the ...Read More

The Dirty Secret About Keeping The Motivation to Work Out: 5 things you can do to fix it!

Brian Shellabarger Motivation & Inspiration August 7, 2018

I hear so many people say that they just can’t find the motivation to work out. Or, they were motivated yesterday, but today that motivation is gone. Or.. they’ll start working out when <insert stupid excuse here>. So what’s the secret to finding the ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.