Monthly Archive:: July 2018

Losing Weight and Getting Out of Debt: How They Are Basically the Same Thing

Brian Shellabarger Motivation & Inspiration July 10, 2018

Many people scoff at the principles of weight loss as being “not for them” or “just too much work”, and they start looking for shortcuts. But the rules of weight loss become particularly difficult to ignore when you think of “extra weight” the same ...Read More

8 Things Fit/Healthy People Do in Restaurants

Brian Shellabarger Meal Planning July 2, 2018

8 Rules for Eating at Restaurants Making healthy choices at restaurants can be tough. But fit/healthy people tend to do these 8 things to ensure that social-time at restaurants, and on vacation, doesn’t lead to regret, or added pounds. 1) They order veggies as ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.