September 2017 — 100 Down

21 things I wish I’d known when I started training for marathons

Brian Shellabarger Fitness & Workouts September 16, 2017

Training for your first marathon or half-marathon? Here are 21 things I wish someone had sat me down and told me before I started pushing myself outside of the 10k-zone. 1) Distance is (mostly) in your head. Most people start their run with an ...Read More

Why training for a marathon is a terrible weight loss strategy

Brian Shellabarger Fitness & Workouts September 13, 2017

Running is a fantastic way to lose weight, but specifically training for a half marathon or marathon is often a one-way road to frustration and failure when it comes to dropping pounds. In fact, people who train for marathons often report GAINING weight in ...Read More

Top 5 Wireless Headphones for Fitness Junkies

Brian Shellabarger Tools, Gadgets, & Gear September 11, 2017

A high-quality pair of wireless headphones can make or break your workout routine. There are many great options on the market, and each of them cater to different needs. Below you’ll find five unique and popular options. No matter what you’re looking for, you’re ...Read More

Monthly Archive:: September 2017