Monthly Archive:: August 2017

5 Super-Habits of the Ultra-Fit and Healthy

Brian Shellabarger Tips & Tricks August 28, 2017

Have you ever wondered what separates the “ultra fit and healthy” from the rest of us? It’s time to engrain their habits into your own fit and healthy lifestyle. Read on for 5 important things they do every day that you’re probably not doing. ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.