May 2017 — 100 Down

5 reasons CarbX is better than other ketogenic (low-carb) diets

Brian Shellabarger The Basics May 26, 2017

There are two completely different eating programs you can follow with Weightix. CarbX (the ketogenic / ultra-low-carb approach) and MacroFit (which is a traditional “macro counting” diet). People often ask me what makes the CarbX approach DIFFERENT from other, more traditional ketogenic diets, such ...Read More

Let’s talk “pre-workout” supplements

Brian Shellabarger Advanced Stuff, Fitness & Workouts May 3, 2017

Pre-workouts are all the rage — a quick hard hit of energy that can last for a few hours, and carry you through a tough workout!! A lot of athletes use them, a lot of athletes won’t touch them. What’s the real story? What ...Read More

Let’s talk recovery drinks and BCAAs!

Brian Shellabarger Advanced Stuff May 3, 2017

Post-workout “recovery drinks” (sometimes called BCAAs) are a growing trend in the fitness industry. Are they any good? Are they worth the money? Should you be using one? Are they only for athletes? Let’s dive in! What are “Recovery Drinks” ? “Recovery drinks” are ...Read More

Monthly Archive:: May 2017