Monthly Archive:: February 2017

Advanced Stuff: Fueling for Endurance Sports

Brian Shellabarger Advanced Stuff, Fitness & Workouts February 23, 2017

I’ve been working hard on the subject of fueling for endurance over the last few months. After reading lots of studies, talking to lots of runners, and experimenting quite a bit on my longer runs, I think I’ve come up with the perfect formula ...Read More

Reverse Dieting 101

Brian Shellabarger Advanced Stuff February 2, 2017

Today we’re talking about a proven technique for getting your metabolism to rev-up again after you’ve spent months or years eating too little food. We’re talking about reverse dieting What is reverse dieting? Summarized, it means you’re going to retrain your metabolism to need ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.