Monthly Archive:: January 2017

This one is a staple for me. It’s a full meal replacement because it totals out to about 357 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal.  (It ends up being almost 32oz ...Read More

There are no shurtcuts or magic supplements for weight loss. Nearly all supplements, in fact, are a complete waste of money. But there are a few things you can supplement with that have been proven to make a marginal difference, when combined with a ...Read More

Given that what you eat is far, far more important from a weight-loss perspective than the time you spend at the gym, why bother with exercise at all? Does it make any real difference? The answer might surprise you! It’s true that exercise won’t ...Read More

Confused about meal planning? There are tons of resources available to you that will get you started in a hurry—and I’ve linked them all here! One of the key tenants of Weightix is that we don’t provide you with pre-built “ready to go” meal ...Read More

New Years resolutions are great—but they have a fatal flaw. Most people assume that change comes as one big decision: “I will lose weight!” But that’s not how change actually works. Not even close! Change is not the result of one big decision, it’s ...Read More

The protein-shake market is full of bad formulas, over-priced hype, cheap fillers, and downright scams. So, how do you pick a protein-shake supplement that’s safe, nutritious, and actually tastes good? For the purposes of this article, I’ll skip the details on protein sources, ingredients, ...Read More