December 2016 — 100 Down

Your Meal Planning Idea Cheat Sheet

Brian Shellabarger Meal Planning, The Basics December 28, 2016

When I was “new to nutrition” the biggest thing I struggled with was knowing which foods fit into which categories. I just needed a cheat sheet. What was high in carbs? What was high in protein? While this may seem silly to some (and ...Read More

Can You Work Out While Eating a Keto (CarbX) Diet?

Brian Shellabarger Fitness & Workouts December 23, 2016

One major advantage of a ketogenic (very low-carb) diet like CarbX is that you can lose a significant amount of weight while doing little (or no) exercise. But what about people who want to eat a low-carb diet and still incorporate exercise? Can you ...Read More

Advanced Stuff: Burning the last bits of stubborn fat

Brian Shellabarger Advanced Stuff, Uncategorized December 9, 2016

This one’s going to get pretty technical — and for those who are still 15+ pounds away from their “ideal” weight, there’s nothing here that is likely to make a significant difference. But for those who’ve been pulling their hair out trying to remove ...Read More

Advanced Stuff: Dealing With Water Retention

Brian Shellabarger Advanced Stuff December 5, 2016

There are only 2 things that can cause the scale to go up: fat and water. If your diet is on-point, then it’s not fat. Here are the 4 most common causes of weight gain from water retention and what you can do about ...Read More

Running: How I went from hating it to loving it

Brian Shellabarger Fitness & Workouts, Motivation & Inspiration December 5, 2016

I didn’t just hate running. The only explanation I had for people who “loved running” is that they were clinically insane. I avoided any and all movement that might accidentally cause my heart-rate to go up. That was 2 years ago. Fast forward to ...Read More

Monthly Archive:: December 2016