Monthly Archive:: December 2016

When I was “new to nutrition” the biggest thing I struggled with was knowing which foods fit into which categories. I just needed a cheat sheet. What was high in carbs? What was high in protein? While this may seem silly to some (and ...Read More

One major advantage of a ketogenic (very low-carb) diet like CarbX is that you can lose a significant amount of weight while doing little (or no) exercise. But what about people who want to eat a low-carb diet and still do incorporate exercise? Can they? ...Read More

There are only 2 things that can cause the scale to go up. You’re adding fat, or you’re adding water weight. And if your diet is on-point, then it’s not fat.  Here are the 4 most common things that can cause weight gain from ...Read More

I didn’t just hate running. The only explanation I had for people who “loved running” is that they were clinically insane. I avoided any and all movement that might accidentally cause my heart-rate to go up. That was 2 years ago.  Fast forward to ...Read More