Monthly Archive:: December 2016

When I was “new to nutrition” the biggest thing I struggled with was knowing which foods fit into which categories. What was high in carbs? What was high in protein? While this may seem silly to some (and it does to me now), a ...Read More

One major advantage of a ketogenic (very low-carb) diet like CarbX is that you can lose a significant amount of weight while doing little (or no) exercise. But what about people who want to eat a low-carb diet and still do incorporate exercise? Can they? ...Read More

There are only 2 things that can cause the scale to go up. You’re adding fat, or you’re adding water weight. And if your diet is on-point, then it’s not fat.  Here are the 4 most common things that can cause weight gain from ...Read More

I didn’t just hate running. The only explanation I had for people who “loved running” is that they were clinically insane. I avoided any and all movement that might accidentally cause my heart-rate to go up. That was 2 years ago.  Fast forward to ...Read More