Monthly Archive:: November 2016

Today marks a huge mile-stone for me!! On January 1st of this year, I set a personal goal to run at least 1,000 miles in 2016. (That averages out to a little more than a 5k race, every single day). I didn’t tell anyone ...Read More

The scale is a terrible way measure how much fat we lose from day-to-day basis. There are dozens, if not hundreds of factors that can influence the reading on the scale, and with only 4 cups of water being the difference between being up ...Read More

This week’s “advanced” topic comes in the form of optimizing your carb intake to get the most performance and weight loss benefits possible!  We’ll focus on optimizing the timing and when it’s okay to combine carbs with other foods. One pre-requisite… If you’re doing ...Read More

When planning your meals, the goal is to plan your day of eating in advance and aim for perfection with your macro numbers.  But since it’s generally not possible to “zero out” all of your macros (hit each of them perfectly).. How close is “good ...Read More

Many people struggle with the texture or taste of protein shakes. Fear not — drinking your protein supplement doesn’t have to be something you hate. In fact, most people find that a few simple tips turn them from something they hate into something they ...Read More