Monthly Archive:: October 2016

Silence that inner voice telling you to take the easy way out

Brian Shellabarger Motivation & Inspiration October 25, 2016

A key part of establishing good discipline is learning to silence the inner-dialogue that can try to talk you out of doing the right thing when it’s hard. The best way to silence that inner voice telling you that it’s okay if you skip ...Read More

Your official “I’m Hungry” checklist

Brian Shellabarger Tips & Tricks October 3, 2016

It’s 3 in the afternoon. Lunch ended 3 hours ago. Dinner’s not for another 3 hours, and you’re starving! Today I’m providing you with a checklist that will help you battle the hunger-monster when it arrises. Step 1) Go drink 12oz of water. Right ...Read More

I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.