Monthly Archive:: August 2016

Let’s face it: Most “diets” are miserable — but it doesn’t have to be that way! Today we’re talking about how to avoid the constant misery while losing weight, but more importantly, how to do it in a way that’s sustainable, satisfying, and will leave you ...Read More

“Weight loss is harder for women” is one of those oft-cited claims in the weight-loss and fitness world. But is it really true? Today we’re examining 4 key reasons why it’s probably spot-on, and what you can do to level the playing field. 1) Women’s ...Read More

The biggest fear people have about going to the gym seems to be “I don’t want people there to judge me.”. The good news is, if you talk to people who actually go to the gym on a regular basis and ask them about ...Read More