March 2016 — 100 Down

Working out on an empty stomach: What you need to know!

Brian Shellabarger Advanced Stuff March 13, 2016

Working out while fasted has a lot of proven benefits. No, it’s not necessary.. but a lot of people prefer to do their cardio and / or strength training without food in their stomach. This has some negative side-effects that should be understood in order ...Read More

Apple Watch Users: Two must-have apps to visualize your workouts

Brian Shellabarger Tools, Gadgets, & Gear March 11, 2016

I’m a hard-core Apple Watch user and I firmly believe it’s the best fitness tracker on the market. By far. However, I’ve been a little jealous of the FitBit HR owners… mostly because the Fitbit app on the iPhone and Android produce these SUPER ...Read More

Skinny women make more money than overweight women

Brian Shellabarger Motivation & Inspiration March 10, 2016

As if you needed yet another reason to get in shape — a new study from BMJ has discovered that being overweight is associated with lower income, for women. It shows that women’s weight, and men’s height, both have a direct cause and effect relationship ...Read More

You can’t out-exercise a bad diet

Brian Shellabarger Fitness & Workouts, Science March 9, 2016

At the beginning of my journey, I honestly believed that, once I got to my goal weight, as long as I was exercising hard every day, I’d be able to eat pretty much whatever I wanted. Perhaps a little older and wiser now, I’ve ...Read More

Monthly Archive:: March 2016