Monthly Archive:: January 2016

Artificial Sweeteners: Yay or nay?

Most of the “extreme” diets out there will tell you to cut out artificial sweeteners from your diet, completely. Especially Sucralose and Aspartame. It may not be completely necessary for weight loss. But here’s what we know, based on the research that’s been done. ...Read More

Melanie’s Chicken Salad

This stuff is crazy good. We’re talking about chicken salad. It tastes exactly the same as the stuff you’d buy in the deli, but at about one-third the calories and without all the fat. Melanie’s Chicken Salad 3 10 oz chicken breasts 1/4 cup ...Read More