Monthly Archive:: January 2016

Melanie’s Bacon-Stuffed Jalapeno Delights

Because bacon!!!  These are super low-fat, and very macro-friendly!! Crazy delicious In each: 51 calories, 2.4g fat, 3.1g carbs, 4.4g protein Makes 22 “Delights” The Peppers: 550 grams jalapeno (12 large jalapeños, halved, and emptied out). 1/2 cup grated cheddar cheese (goes on top of them RIGHT after they are baked, ...Read More

Intermittent Fasting 101

If you’re struggling with a weight-loss plateau, or you’re interested in a potentially more efficient way to optimize your weight-loss, I would encourage you to take a look at intermittent fasting.  (I’ve personally had a lot of success with this!) Here’s how it works: ...Read More