Monthly Archive:: November 2015

How to set goals the RIGHT way

Setting goals may seem obvious — but most people don’t know that setting goals is more of a science than a step. This is why (as an example) most good-intentioned New Years resolutions fail within days. Good goals are Written, Measurable, Attainable, and Actionable. The very first ...Read More

Chain-Restaurant Macro List

Because I LOVE EATING OUT!!!!! Another must-have in your IIFYM arsenal.. a fantastic list of chain restaurants, and their IIFYM-friendly menu items. (Typically low calorie, low-carb). Enjoy! Also, you’ll want to check out the IIFYM Fast Food Restaurant Master List!! Applebee’s Calories Carbs Protein ...Read More