Monthly Archive:: October 2015

(Some) Carbs Make You Fat!

Brian Shellabarger Required Reading October 10, 2015

This might seem obvious to a lot of people now—but 20 years ago this concept was revolutionary: carbs—not fat—cause people to store fat. There are a zillion websites and medical journals that explain this better than I can, but here’s the basic breakdown: Calories ...Read More

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I'm Brian. I'm 37 years old and I've lost almost 100lbs over the last 13 months, and I'm now in the best shape of my life. I've learned an incredible amount on my journey -- the most important of which is "there are no shortcuts". However, I've also learned that when it comes to fitness and weight loss, there are efficient and inefficient ways to achieve your goals. The purpose of this group is for me to share some of the best tips, tricks, and ideas I've come across to help others who might be on the same journey.

I also became frustrated with finding accurate information online. It seems that almost everyone on the internet has some method for helping you to lose weight -- and they're all selling something. So to be VERY CLEAR.. I am not selling anything. I am not profiting from this (not even advertising). I gain nothing from your readership.