Monthly Archive:: October 2015

This is probably going to offend a lot of people, but I don’t really care. Here’s a list of signs that the “diet” you’re following probably isn’t going to provide long-term, sustainable weight-loss. If your diet has even ONE of these signs, in my ...Read More

I get really tired of people saying that carbonation affects weight loss when I can’t find a single shred of evidence to support this. Let’s be clear, though; soda will inhibit weight loss (that stuff is liquid sugar). Diet soda can also inhibit weight ...Read More

Most weight-loss plans will tell you that you should only weigh yourself once a week. I tried this early on and found several problems with it. I’m going to let you in on the secret about when to weigh yourself. Time to pull out ...Read More

The Essential Gear I’ve bought a lot of fitness-related gear during my journey. Most aren’t worth the money and are glorified gimmicks at best.  I have a few, however, that I couldn’t live without. MyFitnessPal Premium Upgrade to MyFitnessPal Premium. It has much better ...Read More

I talked about IIFYM in my last post and here are the details. I’ll try to explain it as simply as I can. Calories are the only thing that really matters in any diet. Any diet that says you don’t need to worry about ...Read More

For anyone interested to see what I eat every day (I’ve had several people ask), you are welcome to follow me on MyFitnessPal. If you aren’t already using MyFitnessPal, go get it from the App Store RIGHT NOW! This is the single most important ...Read More

People think losing weight is hard. And it is. But I will tell you that it’s easier than you think it is. You probably think it’s hard because you’ve tried going on a diet before. You might’ve lost a few pounds, fell off the ...Read More