Brian’s Deluxe Chocolate Protein Shake

This one is a staple for me. It’s a full meal replacement, since it totals out to about 357 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal.  (It ends up being almost 32oz in size.. it’s big).

Nutrition Facts
Brian's Deluxe Chocolate Protein Shake
Amount Per Serving
Calories 357 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.

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Brian's Deluxe Chocolate Protein Shake
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Prep Time 5 minutes
Servings
32oz glass
Ingredients
Course Snacks
Prep Time 5 minutes
Servings
32oz glass
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Recipe Notes

Nutrition Facts
Brian's Deluxe Chocolate Protein Shake
Amount Per Serving
Calories 357 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Protein 57g 114%
* Percent Daily Values are based on a 2000 calorie diet.
You'll need a pretty good blender to pulverize and smoothen the ice.  The banana makes the shake WAY more creamy. (Without it, the texture is pretty gritty).  However, no banana for CarbX people.

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