Episode 27: Counting calories alone will only get you so far

Why is counting calories, by itself, not very efficient, and what can you do optimize your diet to get up to TWICE as much weight loss as counting calories, alone? We’ll get into 10 different things science has taught us which prove calorie counting is only the beginning, when it comes to success!

You can contact Misty on her website @ www.TheSculptedLotus.com — email is misty@thesculptedlotus.com

Recipe of the week: http://thestayathomechef.com/healthy-tuna-stuffed-avocado/