Flexible Dieting and How To Set Up MyFitnessPal For IIFYM

How To Set Up MyFitnessPal For IIFYM (Flexible Dieting)

Flexible Dieting on MyFitnessPal

  1. Set up your goals and macros
  2. Turn off exercise calories
  3. Add me as a friend
  4. Share your food diary with me/friends
  5. Change your calorie view to “macronutrients”

Check out my OTHER video on how to plan meals with MyFitnessPal, here.