How to listen to the Podcast

Did you know that I do a podcast once a week on the topic of nutrition, fitness, and weight loss?  I typically take a topic from the blog and go really in-depth (sometimes more than an hour). Podcasts are great because you can listen to them right on your smart-phone — at home, while driving, during your workouts, or from the office.  It’s basically like a mini radio-station!

iPhone / iPad People:

Just open this URL from your phone: http://100down.org/podcast.php — or open up your “Podcast” app on your iPhone (it’s already installed on your phone) and search for “Weightix”. Subscribe and listen any time I post a new episode!!

Android People:

Open your favorite podcast app and paste this URL into it… http://100down.org/podcast/feed/   (If you don’t have a Podcast player on your Android device, I recommend Stitcher ) — subscribe and listen any time I post something new!

Or listen via web browser:

You can also just listen to them directly on the blog (in your browser) by going to http://100down.org/podcast