Science

Glycogen 101

Improperly managed glycogen is one of the leading reasons people ‘fail’ at weight loss. Glycogen plays a vital role in your journey, since it basically acts as the fuel-tank for your workouts and daily energy. And, if not properly managed, can result in feelings of ...Read More

What EXACTLY are Sugar-Alcohols?

Sugar-alcohols (or “polyols”) are one of those really weird food items that are difficult to classify — and there’s a lot of confusion about whether or not they “count” towards our calorie and carb goals. Good news though — you’re about to become an ...Read More