Recipes

Brian’s Deluxe Chocolate Protein Shake

This one is a staple for me. It’s a full meal replacement, since it totals out to about 357 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal.  (It ends up being almost 32oz ...Read More

Melanie’s Bacon-Stuffed Jalapeno Delights

Because bacon!!!  These are super low-fat, and very macro-friendly!! Crazy delicious In each: 51 calories, 2.4g fat, 3.1g carbs, 4.4g protein Makes 22 “Delights” The Peppers: 550 grams jalapeno (12 large jalapeños, halved, and emptied out). 1/2 cup grated cheddar cheese (goes on top of them RIGHT after they are baked, ...Read More

Melanie’s Chicken Salad

This stuff is crazy good.. tastes exactly the same as the stuff you’d buy in the deli, but at like.. one-third the calories and without all the fat!! 3 10-oz chicken breasts 1/4 cup red onion 1 1/2 cups chopped celery 1 1/2 cups ...Read More

Brian’s Crazy Awesome Protein-Shake

This one is a staple for me. It’s a full meal replacement, since it totals out to about 405 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal.  (It ends up being almost ...Read More