Monthly Archive:: January 2017

Brian’s Deluxe Chocolate Protein Shake

This one is a staple for me. It’s a full meal replacement, since it totals out to about 357 calories. But it will fill you up (the protein really sticks in your belly), and makes a great post-workout meal.  (It ends up being almost 32oz ...Read More

Three supplements that really do help

There are no shurtcuts or magic supplements for weight loss. Nearly all supplements, in fact, are a complete waste of money. But there are a few things you can supplement with that have been proven to make a marginal difference, when combined with a ...Read More

My 10 commandments of weight-loss maintenance

When starting a new weight-loss protocol, one of the first questions you should ask is, “What’s maintenance like?”.  The reason is simple:  If the goal is to effect a permanent lifestyle change, we need to ensure the weight doesn’t come back on by reverting ...Read More

How to do your own meal planning

Confused about meal planning? There are TONS of resources available to you that will get you started in a hurry — and I’ve linked them all here! One of the key tenants of Weightix is that we don’t provide you with pre-built “ready to go” ...Read More

My typical grocery / shopping list

A few people have asked for a typical list of things that I buy when I go to the grocery store.  Keeping in mind, I don’t like cooking / preparing food, so almost everything I eat is “grab & go”.  The great thing about ...Read More

Protein Shake Recommendations

The protein-shake market is full of bad formulas, over-priced hype, cheap fillers, and downright scams. So how do you pick a protein-shake supplement that’s safe, nutritious, and actually tastes good? For the purposes of this article, I’ll skip the details on protein sources, ingredients, ...Read More