Monthly Archive:: November 2016

You can do hard things!

Today marks a huge mile-stone for me!! On January 1st of this year, I set a personal goal to run at least 1,000 miles in 2016. (That averages out to a little more than a 5k race, every single day). I didn’t tell anyone ...Read More

Advanced Stuff: Optimizing Carbs

This week’s “advanced” topic comes in the form of optimizing your carb intake to get the most performance and weight loss benefits possible!  We’ll focus on optimizing the timing and when it’s okay to combine carbs with other foods. One pre-requisite… If you’re doing ...Read More

Advanced Stuff: Optimizing Protein

Can you optimize your body’s ability to take advantage of the protein you eat by changing things like timing, volume, and the type of protein? Elite athletes and body-builders of the world spend a lot of time and effort managing these factors. But does ...Read More