Monthly Archive:: April 2016

What to do when the scale stops moving

The plateau is the mortal enemy of every “loser”.  You find a rhythm that works. You stick to the program. You do all the things you’re supposed to be doing — but at a certain point, the scale simply stops moving. What then? During my ...Read More

What I’ve learned on my journey

Today is my birthday. I’m 38 years old today, and I just realized that it’s been almost exactly 2 and a half years (30 months) since I started my weight loss journey, and it’s now been 6 months since I reached my “goal” weight. ...Read More