Monthly Archive:: January 2016

Creatine: You should probably be using it!

Creatine is the most studied supplement in history. We know more about how it works, why it works, the risks, and how to use it than any other supplement in the fitness world. Creatine has all sorts of interesting properties that are important for ...Read More

Melanie’s Bacon-Stuffed Jalapeno Delights

Because bacon!!!  These are super low-fat, and very macro-friendly!! Crazy delicious In each: 51 calories, 2.4g fat, 3.1g carbs, 4.4g protein Makes 22 “Delights” The Peppers: 550 grams jalapeno (12 large jalapeños, halved, and emptied out). 1/2 cup grated cheddar cheese (goes on top of them RIGHT after they are baked, ...Read More

Intermittent Fasting 101

If you’re struggling with a weight-loss plateau, or you’re interested in a potentially more efficient way to optimize your weight-loss, I would encourage you to take a look at intermittent fasting.  (I’ve personally had a lot of success with this!) Here’s how it works: ...Read More

Alcohol while losing weight: A strategy!

I’m not much a drinker, but I do get these questions a lot:  Is alcohol allowed? Do calories in alcohol count?  If I do drink, is one drink better than another?  What follows is a (fairly geeky) bio-chemistry lesson that will answer these questions in ...Read More