Monthly Archive:: October 2015

Why Diets Don’t Work

This is probably going to offend a lot of people, but I don’t really care. Here’s a list of signs that the “diet” you’re following probably isn’t going to provide long-term, sustainable weight-loss. If your diet has even ONE of these signs, in my ...Read More

Let’s Talk Gear

The Essential Gear I’ve bought a lot of fitness-related gear during my journey. Most aren’t worth the money and are glorified gimmicks at best.  I have a few, however, that I couldn’t live without. MyFitnessPal Premium Upgrade to MyFitnessPal Premium. It has much better ...Read More

You Can See What I Eat

For anyone interested to see what I eat every day (I’ve had several people ask), you are welcome to follow me on MyFitnessPal. If you aren’t already using MyFitnessPal, go get it from the App Store RIGHT NOW! This is the single most important ...Read More