Monthly Archive:: October 2015

Why Diets Don’t Work

This is probably going to offend a lot of people, but I don’t really care. Here’s a list of signs that the “diet” you’re following probably isn’t going to provide long-term, sustainable weight-loss… If your diet has even ONE of these signs, you’re on ...Read More

Let’s Talk Gear

I’ve bought a lot of fitness-related things during my journey. Most aren’t worth the money, and are glorified gimmicks, at best.  I have a few, however, that I couldn’t live without. 1) Upgrade to MyFitnessPal Premium … It has much better macro tracking than the ...Read More

A Typical Day of Eating

Here’s what a typical day looks like… fyi.. I ended up coming in under the calorie goal, but didn’t want to re-jigger it because the other ratios were pretty darn good. The GNC shakes for breakfast are way good and packed with protein. Lunch ...Read More

You Can See What I Eat

For anyone interested in seeing what I eat every day (I’ve had several people ask) you are WELCOME to follow me on MyFitnessPal…   If you aren’t already using MyFitnessPal, go get it from the App Store (Android and iPhone) RIGHT NOW!!!!!! This is ...Read More