Episode 7: Keto 101

Join me with guest Elisha Hayes as we go through the basics of the keto diet. What makes keto special? Is this the right approach for you? Great stuff in this one!! ...Read More

My workout routine and journey

Several of you have asked me what my workout routine consists of.  It would be unfair to compare your routine with mine, so I thought I’d approach this a little differently, and I’d rather show you my workout journey, so you could understand how ...Read More